There are many reasons we can feel overwhelmed. Whether it's the breakdown of a relationship, bereavement, stress at work or simply a sense of general unhappiness, these feelings can be too much to cope with alone.
Often we become stuck and lost not knowing where to turn or what to do to change things.
Feelings like this can make us feel anxious, angry and depressed. This then affects our relationships and our ability to work and function in our daily lives.
CAN COUNSELLING HELP?
Psychotherapy and Counselling allows you to unburden yourself and gives you the opportunity to make sense of what's happening in your life.
At Theaker Counselling I provide you the space and time in a safe, confidential and non-judgemental environment to look at your experiences and come to terms with your feelings.
As an experienced qualified Psychotherapist and Counsellor I will listen and support you to become empowered to find the strategies and, ultimately, the best choices for you and your future to enable you to face life's challenges in a healthier and happier way.
Why not call or email to find out more about Psychotherapy and Counselling at Theaker Counselling to see if we can help you?
Contact details are on the 'Contact' page